Recipe: The day of Indian people starts with tea. Many people do not even wake up in the morning without tea. Tea has got a different identity in our country. Some people start their day after tasting its flavor, while for some tea is famous for keeping them stress free. Everyone has their own special reason for liking tea. Generally Indian people prefer to drink black tea or normal milk tea, excessive consumption of which is also said to be harmful for health. Almond tea is considered better than tea made with milk.
Yes, we are talking about almond tea, which is not only delicious in taste but is also beneficial for health. Today we are going to tell you about the benefits of drinking almond tea and the method of making it, knowing which you will also be able to start your day with sips of almond tea, and there will be no harm to your health.
Ingredients to make Almond Tea
Water (1 cup)
Almond milk (1 cup)
Honey (about 2 tablespoons)
Ground almonds (1 tablespoon)
Ground cardamom (a pinch)
How to make almond milk?
You can easily make almond milk at home. For this, you have to take some almonds and soak them overnight. After this, you can prepare milk by grinding the almonds well in the morning. For this, you can take the help of a cotton cloth and extract milk by squeezing the almonds.
If you want, you can soak some almonds in hot water for 10 minutes and then grind them to make a paste, and then use these almonds for tea. Apart from this, almond milk is also easily available at dairy. If you want, you can also order almond milk from online platforms.
How to make Almond Tea
First of all, boil a cup of water thoroughly.
Mix almond milk or normal milk in it.
After this, mix almond paste also.
After light boiling, mix honey in it as per taste.
To enhance the taste, mix a pinch of cardamom.
If you want, you can also mix saffron in almond tea.
benefits of drinking almond tea
Well, there are many benefits of almond tea, which can prove to be helpful in keeping you healthy. Nutrients like vitamin E, vitamin B2 and magnesium present in it are beneficial for the body in many ways.
1. Nutrient-rich almond tea can take special care of heart health. This can reduce high cholesterol levels.
2. Almonds are considered a good source of calcium and magnesium; drinking tea made from it can prove helpful in keeping the bones strong.
3. Almond tea, which is rich in fiber and protein, is also helpful in controlling increasing weight. You can control your weight by consuming it daily.
4. Due to the presence of nutrients like riboflavin and L-carnitine, almond tea is also considered helpful in improving brain function. Drinking almond tea daily will improve brain function and also make the mind sharper.
5. Almond tea is also considered good for keeping the skin healthy. Consuming it daily can make your skin glow.
FIRST PUBLISHED : August 5, 2024, 14:03 IST
